Empowering you to move freely

“Health and well-being is the integration of practices, systems, science, and experience that helps people be at their best” - Tiana MacKenzie

Treatment approach 

Through her unique approach, Tiana helps clients quickly unlock new movement possibilities, enhance mobility, refine skilled movement, reduce pain, and stay committed to new health habits—regaining control and confidence to perform at their highest level.

Personalized prescription

The health industry is full of information and uneducated claims from people that lack the knowledge, qualifications, and/or experience to provide a successful path to longevity.

Critical thinking skills in healthcare and program individualization are essential for optimal outcomes. Your well-being depends on it.

Reading and applying scientific information without proper assessment or a comprehensive understanding of how the body functions as a whole can lead to negative long-term movement and health outcomes.

Good decisions for long-term health are not made by impulsively jumping on chic trends.

If you are looking to enjoy a far more prosperous, meaningful and movement-filled life, with the ability to perform at the highest level in your sport or career, you can’t afford to follow the crowd.

Providing you with a novel approach

Increasing movement quality reduces potential for pain and helps you maintain your independence. Tiana’s treatment approach follows crucial steps to make movement work for you.

In person and remote options available

Currently providing services to Hillcrest Country Club members as well as concierge services in the West Los Angeles area.

The Orange County office is located in Huntington Beach.

Can’t make it in? No worry, take advantage of a tele-health appointment.

 

  • Evaluation

    The evaluation provides me information about you and how your body moves

  • Treatment

    Choosing modalities and treatment techniques specific to your needs and your tissue

  • Education and Learning

    Receive valuable tools and immediately applicable health and movement strategies while learning about your body

  • Integration

    Optimize your health with the integration of therapies and practices through TIana’s network of professionals

Meet Tiana

Experience Tiana’s treatment and how she can help you reduce pain, refine movement, increase ability, and move with confidence.


  • Licensed Physical Therapist, Founder

  • “I’ve been working with Tiana for a few years now, and I can honestly say that I understand my body better than ever. She knows exactly what my needs are to sustain my ongoing weightlifting training. I also appreciate the way she supplements the in-person sessions with action tips I can implement in between our appointments.”

    Jenny W

  • "The holistic knowledge Tiana bought into our physical therapy sessions were invaluable to me. Her experience with Olympic lifting and movement as well as her insights into nutrition and overall health focused on my specific issues on both a macro and micro level."

    Johnathan D

  • "Fat. Stiff. Pain. Then I met Tiana. Lost 20 lbs, turbocharged my fitness regimen, worked on my mobility. Like night and day. Her knowledge of the body, from muscular skeletal to nutrition is unparalleled. She is a lifesaver. I just wish I had met her 10 years earlier. "

    Ken K

  • "Tiana has deep knowledge of the body and her understanding and treatment of my specific needs truly sets her apart."

    Kostas P

  • "Thank you Tiana for changing my life. I came to you with complex health issues including scoliosis, herniated discs, arthritis, fusions and chronic pain, my body has been so stuck and stagnant for so many years. Through you, I have learned to be in tune with my body, push forward without harming, challenge myself and raise the bar further and further. For the first time in over 20 years, I have moments without pain."

    Ora K

Freedom in movement. A new possiblity.