The overlooked factor in women's health: Fascia and hormonal shifts

The overlooked factor in women's health: Fascia and hormonal shifts

Tiana MacKenzie 3/24/25 Tiana MacKenzie 3/24/25

The overlooked factor in women's health: Fascia and hormonal shifts

Tiana MacKenzie 12/1/24 Tiana MacKenzie 12/1/24

My Two Cents… on YouTube

Tiana MacKenzie 6/18/24 Tiana MacKenzie 6/18/24

The trillion dollar machine

Tiana MacKenzie 5/26/24 Tiana MacKenzie 5/26/24

I’m not dwelling

Sitting there in an overhead squat. Yup, that’s me. One of my most liked movements.

Tiana MacKenzie 5/17/24 Tiana MacKenzie 5/17/24

Lighting Fires

Tiana MacKenzie 4/8/24 Tiana MacKenzie 4/8/24

Week 4 - Respect the process

Tiana MacKenzie 3/28/24 Tiana MacKenzie 3/28/24

Hanging by a thread

Tiana MacKenzie 3/9/24 Tiana MacKenzie 3/9/24

Tiana on the radio

Podcast link within!

Tiana MacKenzie 2/27/24 Tiana MacKenzie 2/27/24

The great big toe

Pain may not always be what you expect it to be!

Tiana MacKenzie 2/13/24 Tiana MacKenzie 2/13/24

Pain may not always be what you expect it to be!

Tiana MacKenzie 1/29/24 Tiana MacKenzie 1/29/24

Pain and ageing are not synonyms

Here is one exercise that can change how the rest of your body feels.

Tiana MacKenzie 1/22/24 Tiana MacKenzie 1/22/24

Ageing is inevitable, pain is not

Learn about how your body tissues may be causing some of those unexplained pains