As a movement aficionado, Tiana Ringer specializes in training and rehabilitation integrating superficial and deep fascia tissue release, acupuncture based trigger point work, movement analysis, soft tissue mobilizations, strength and power development, aerobic exercise prescription, neurological and concussion based treatments, along with the knowledge and applications of biochemistry and nutritional science through her work as a team member with Science of Sport & Health.

Tiana’s approach to therapy and attention to detail in skilled movement has elicited positive, long-term effects in her clientele. It is through the optimization of body mechanics, pain reduction, and awareness that her client’s achieve longterm functional independence, an essential component of longevity.

Throughout her many years in the fitness and health industry, Tiana has observed, studied, and mentored under professionals in their fields of healthcare. Currently, she works as part of the Science of Sport & Health team alongside Dr. Lisa PhD, a renowned global expert in exercise endocrinology, biochemistry, and clinical nutrition. Tiana, having mentored under Lisa, applies scientific knowledge of the physical and chemical changes that occur in men and women to implement individualized methods of attainment of health and well being. Tiana helps her clients understand and integrate different levels of physical training and testing, the biochemical importance of nutrition and supplementation, and the mind-body connection. She collaborates regularly with a network of individuals who have created invaluable scientific contributions in the health and wellness space.

Tiana’s skills and unique approach is a culmination of education as a physical therapist, kinesiologist, fascial stretch therapist, as well as a broad base of movement modalities. Tiana herself is a highly accomplished and versatile athlete— a semi-professional classical dancer, certified Russian Vaganova Ballet technique instructor, Olympic weightlifter, professional wrestler, and specialist in aerial acrobatics. She is passionate about movement and seeks up-to-date scientific information that will inform her personal and professional approaches to health and wellness.

Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including fascial stretch therapy, evidence-based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more.

Tiana believes that optimal health is a trifecta of movement, nutrition, and mental health. Her clientele includes A-list actors, NHL & AHL hockey athletes, CFL and NCAA football athletes, dancers, national and Olympic-level gymnasts and weightlifters, WWE professional wrestlers, corporate leaders, and health focused individuals.